Basic Calorie and Macronutrient Calculator

Sex: Male Female Select your goal (in a week): Lose Weight (0.5 lbs) Lose Weight (1.0 lbs) Lose Weight (1.5 lbs) Lose Weight (2.0 lbs) Maintain Weight Gain Weight (0.5 lbs) Gain Weight (1.0 lbs) Gain Weight (1.5 lbs) Gain Weight (2.0 lbs) Select your level of daily typical activity: Sedentary Light Moderate