Calorie and Macro Calculator

Speical thanks to Nicole Steadman, MAN, RD for all her help.

This application provides general macronutrient info based on the Acceptable Macronutrient Distribution Range (AMDR).
It does not factor in additional needs related to disease states.
As well, the results shown by this calculator are meant for adults, not for children.

Please note: I am not a registered medical professional, this app is to be a guideline only.
Consult a doctor or registered dietitian before making any changes to your diet.

Citations

Harris, J. A., and F. G. Benedict. "A Biometric Study of Human Basal Metabolism."
Proceedings of the National Academy of Sciences, vol. 4, no. 12, Jan. 1918, pp. 370-373., doi:10.1073/pnas.4.12.370.

Canada, H. (2006, June 29). Government of Canada. Retrieved January 10, 2021, from https://www.canada.ca/en/health-canada/services/food-nutrition/healthy-eating/dietary-reference-intakes/tables/reference-values-macronutrients-dietary-reference-intakes-tables-2005.html