Advanced Calorie and Macronutrient Calculator

Sex: Male Female Select your goal (in a week): Lose Weight (0.5 lbs) Lose Weight (1.0 lbs) Lose Weight (1.5 lbs) Lose Weight (2.0 lbs) Maintain Weight Gain Weight (0.5 lbs) Gain Weight (1.0 lbs) Gain Weight (1.5 lbs) Gain Weight (2.0 lbs) Select your level of daily typical activity: Resting (1.0-1.4) Asleep/Sedated (0.9-1.1) Lying Still (1.0-1.1) Spinal cord injury (1.1) Bedrest (1.15-1.2) Mobilizing Occasionally (1.15-1.4) Sedentary/Light Activity (1.4-1.6) Mobilizing Frequently (1.4-1.5) Regular Physiotherapy (1.5-1.6) Moderate Activity (1.6-1.8) Select your stress factor: No Stress (1.0) Elective Surgery (1.0-1.1) Peritonitis (1.05-1.25) Multiple Bone Fractures (1.1-1.3) Fever (1.2 per 1℃ > 37℃) Spinal Cord Injury (1.2) Sepsis (1.2-1.4) Severe Infection (1.2-1.6) Burns (1.2-2.0) Infection with trauma (1.3-1.55) Multiple Trauma/Traumatic Brain Injury (1.4)